Holy shitballs

This may come as a surprise, but I've been swimming four times a week for the last month. I don't do much, 1200-1500 yards per, but I go right after work and have been enjoying it.

Today:
200 swim
200 pull
4x25 breast/free, I pull out, three breaststrokes, and free the rest of the way
6x100 pull on 1:40, I try to hold it between 1:15 and 1:20, which is basically light speed for me
100 breast/free
100 pull warmdown

Then cigarettes, beer, and chicken wings, but still.

January 5, JW

Warm-up: 100 swim, 100 pull.

Main set: 50 sculling breaststroke, 50 free, 25 back, 25 free, 100 pull, 50 breaststroke.

Warm-down: 2 cigarettes and a beer.