Getting back

Finally started going back to practice again after taking two months off. My third work out back was a hard one. I made it half way through the 100s.

Warm-up:

200 swim

50 kick right side

200 pull

50 kick left side

200 IM drill

50 kick on back

200 kick w/ a board

50 build

(1000)

Main Set:

16x50 on 1:00

pick a pace and hold it

100 easy

(1900)

8x100 on 2:00

2x 50 pace

100 easy

(2800)

4x200 on 4:00

4x 50 pace

200 warm-down

(3800)

I decided to do it backstroke and managed to hold a :36 pace up until half way through the hundreds when i started dragging ass and had to get out.