December 19th
Warm-up 3-2-2
8 x 50 @ :60,
underwater with fins down, breath at the wall, swim back with 1 breath
9 x 50 @ :60
Drill Down, Swim back
5 x 200 @ 3:00, hold 2:50 pace
Add one more 200 and go fast cuz you feel good.
Warm-down
Total = 2900
Go diving
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