20x100 @2:00 odds IM with no free, evens freestyle
Bullshit with coach while they swim 75s
300 kick with 10 squat jumps or crunches at each end
10x100 odds sub 1:10, evens easy @2:00
10x50 starting in midpool focusing on turns and streamlines
4x25 sprint off blocks
cooling down is for suckers (my HS team never does a cool down set, cause they're not suckers)
total, 3900
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