Dec 21, D&E

3-2-2-1 warm up

400 fly kick on back with zoomers

30x50 first 15 with zoomers @45s, 2 hard 1 easy
second 15 no fins @ 1:00, 2 hard 1 easy

100 cool
100 kick/bullshitting

10x25 underwater, easy, hard, drill

total, 3150
go dive